Training Log Archive: KFishIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
Road Biking 47:06 12.74 mi (16.2 mph)
ahr:152 max:171 shoes: Trainer tire
Monday Feb 27, 2017 #
Road Biking (Commute) 30:00 [1] 6.0 mi (12.0 mph)
Sunday Feb 26, 2017 #
Rock Climbing (bouldering) 30:00 [3]
shoes: La Sportiva Miura
Road Running 1:15:02 [3] 6.81 mi (11:01 / mi) +158m 10:17 / mi
shoes: Solomon Vario
10-12 pound pack.
Of course W4J ran into someone she knew.. literally every time.
Saturday Feb 25, 2017 #
Orienteering 1:20:39 [3] *** 6.22 mi (12:58 / mi) +133m 12:10 / mi
15c shoes: Salomon Speed Cross 3 Black
we didnt quite get the 60s and sunny everyone got last weekend! 30's, windy, and snowflakes.
Started about 5 min behind syd. Overshot #2 as my biggest error, then got a little turned around at 5. Very cool at #7, and cool to hear that Cooper didnt even know about it!. Other than that, just some questionable choices through thick stuff, but nav was pretty good.
Syd and I finished within 20 seconds! Big thanks to Cooper for a great training course
Friday Feb 24, 2017 #
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura
5.10+ got stuck
5.11- a few takes
5.11- got stuck
5.10 fingers and arms pumped out
Thursday Feb 23, 2017 #
Road Biking (commute) 30:00 [1] 6.0 mi (12.0 mph)
Mountain Biking 48:00 [3] 8.63 mi (10.8 mph) +82m
shoes: Trek Superfly 9.6
Wednesday Feb 22, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Tuesday Feb 21, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Road Running 46:34 [3] 4.43 mi (10:31 / mi) +1m 10:30 / mi
shoes: Nike Fury
Monday Feb 20, 2017 #
Road Running 33:03 [3] 3.21 mi (10:18 / mi) +17m 10:08 / mi
shoes: Nike Fury
Sunday Feb 19, 2017 #
Skiing (downhill) 4:56:14 32.99 mi (6.7 mph) +5103m
Did a few green circles, but spent most of the day on blue squares, which were good for my comfort zone given the crowdedness and the conditions.
Saturday Feb 18, 2017 #
Skiing (XC) 1:27:21 [3] 5.6 mi (3.8 mph) +151m
shoes: Rossignol Evo XC Skis
Wednesday Feb 15, 2017 #
Exercise bike 32:52 8.6 mi (15.7 mph)
ahr:144 max:154 shoes: Trainer tire
Tuesday Feb 14, 2017 #
Road Running 31:10 [3] 3.17 mi (9:50 / mi) +14m 9:42 / mi
shoes: Nike Fury
Rock Climbing 40:00 [3]
shoes: La Sportiva Miura
5.11- no takes
5.11 halfway
5.11 tall wall, 3-4 takes but success!
Monday Feb 13, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Exercise bike intervals 40:15 11.4 mi (17.0 mph)
ahr:158 max:185 shoes: Trainer tire
Saturday Feb 11, 2017 #
Trail Running 1:46:27 [3] 6.94 mi (15:20 / mi) +210m 14:01 / mi
shoes: Salomon Speed Cross 3 Black
Thursday Feb 9, 2017 #
Exercise bike 44:57 11.92 mi (15.9 mph)
ahr:146 max:160 shoes: Trainer tire
Wednesday Feb 8, 2017 #
Rock Climbing (bouldering) 45:00 [3]
shoes: La Sportiva Miura
Put together one or two V3s, and some new interesting V2s.
Tuesday Feb 7, 2017 #
Road Running 38:47 [3] 3.4 mi (11:24 / mi) +70m 10:43 / mi
shoes: Nike Fury
Monday Feb 6, 2017 #
Road Running 43:12 [3] 4.75 mi (9:06 / mi) +14m 9:01 / mi
shoes: Nike Fury
The bad news is the next 2 months are going to be very busy, but I already expected that.
Sunday Feb 5, 2017 #
Exercise bike intervals 42:04 11.58 mi (16.5 mph)
ahr:153 max:173 shoes: Trainer tire
Big day tomorrow!
Saturday Feb 4, 2017 #
Orienteering 2:59:45 [3] *** 6.76 mi (26:35 / mi) +223m 24:07 / mi
14c shoes: Salomon Speed Cross 3 Black
W4J wanted to get out since we couldnt make it to frozen beaver. Was a beautiful sunny day in the teens, with a few inches of snow on the ground. Since we werent doing FB I transcribed the course onto a 1:15k O map. Made a few errors in transcribing that tripped us up a few times.
Started off kind of shakey to #1, whcih we never did end up finding. The O map was on the edge of there, and I wasnt in nav mode. We must not have been too far because we made our way to 2 alright. Things went better from there all the way to 11, which is one that I plotted a bit off and tripped us up. The last few went pretty well too.
A pretty good rust buster, and a great distraction from the fact that we werent out racing! Kept checkking up on W4J and she assured me that she was feeling good.
Thursday Feb 2, 2017 #
Exercise bike 43:04 [3] 11.14 mi (15.5 mph)
shoes: Trainer tire
Wednesday Feb 1, 2017 #
Road Running 33:21 [3] 3.54 mi (9:25 / mi) +22m 9:14 / mi
shoes: Solomon Vario