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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Orienteering1 1:02:49 4.4(14:17) 7.08(8:52) 26515c
  Trail Running1 7:24 0.64(11:34) 1.03(7:11) 21
  Total2 1:10:13 5.04(13:56) 8.11(8:39) 28615c

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Fr

Friday Oct 30, 2020 #

12 PM

Trail Running 7:24 [3] 0.64 mi (11:34 / mi) +21m 10:29 / mi
shoes: Speedcross 4 - orange and gree

warmup
1 PM

Orienteering 1:02:49 intensity: (1:11 @1) + (24:58 @2) + (36:11 @3) + (29 @4) *** 4.4 mi (14:17 / mi) +265m 12:02 / mi
ahr:136 max:157 15c shoes: Speedcross 4 - orange and gree

Fixed O-range and it went much more smoothly. Woods were so beautifully open, Its been a while since Ive been in anything so pretty. Overall navigation was pretty clean, although I was "helped" by O-range beeps a few times, but no more so than an actual flag would have helped, so we'll call it even. A few bobbles, but its been months since legit orienteering, so I am pretty happy. Rain yesterday turned into snow today and the hillsides were incredibly slick.

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