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Training Log Archive: KFish

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Mountain Biking1 1:04:37 14.73(13.7/h) 23.71(22.0/h) 175
  Total1 1:04:37 14.73(4:23) 23.71(2:44) 175
  [1-5]1 1:03:47

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Tu

Tuesday Oct 27, 2020 #

8 AM

Mountain Biking 1:04:37 intensity: (50 @0) + (5:41 @1) + (26:06 @2) + (24:38 @3) + (7:22 @4) 14.73 mi (13.7 mph) +175m
ahr:138 max:166 shoes: Trek Superfly 9.6

Well it was a grey and brisk morning but I dressed appropriately and stayed pretty warm.

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