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Training Log Archive: KFish

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Road Running1 46:52 5.12(9:09) 8.24(5:41) 45
  Total1 46:52 5.12(9:09) 8.24(5:41) 45

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Mo

Monday Oct 19, 2020 #

7 AM

Road Running 46:52 intensity: (9 @1) + (14 @2) + (12:11 @3) + (33:49 @4) + (29 @5) 5.12 mi (9:09 / mi) +45m 8:54 / mi
ahr:158 max:179 shoes: New balance 880 v9 - pair 1

Got rained on

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