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Training Log Archive: KFish

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Exercise bike1 46:06 11.0(14.3/h) 17.7(23.0/h)
  Other1 25:00
  Total2 1:11:06 11.0 17.7
  [1-5]2 1:10:37

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Mo

Monday Feb 17, 2020 #

4 PM

Exercise bike 46:06 intensity: (29 @0) + (8:00 @1) + (36:26 @2) + (1:11 @3) 11.0 mi (14.3 mph)
ahr:121 max:148 shoes: Trainer tire

Easy spin
7 PM

Other 25:00 [1]

Yoga

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