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Training Log Archive: KFish

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Road Running1 1:38:29 10.24(9:37) 16.48(5:59) 132
  Other1 25:00
  Total2 2:03:29 10.24 16.48 132
  [1-5]2 2:03:23

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Su

Sunday Jun 30, 2019 #

9 AM

Road Running 1:38:29 intensity: (6 @0) + (1:27 @1) + (4:22 @2) + (1:04:27 @3) + (28:07 @4) 10.24 mi (9:37 / mi) +132m 9:15 / mi
ahr:149 max:171 shoes: New Balance 808

Tried to get out early to beat the heat, but not quite successful. Still not too bad.
7 PM

Other 25:00 [3]

Joined sydney for freeletics for the first time in a long time. I decided it was detrimental to my running training for my ultra. Now that’s over so time to pick it up. Not much time but boy did it hurt.

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