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Training Log Archive: KFish

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  Mountain Biking1 1:11:55 14.63(12.2/h) 23.55(19.6/h) 520
  Total1 1:11:55 14.63(4:55) 23.55(3:03) 520
  [1-5]1 1:09:54

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Fr

Friday Jun 28, 2019 #

4 PM

Mountain Biking 1:11:55 intensity: (2:01 @0) + (19:03 @1) + (16:54 @2) + (33:22 @3) + (35 @4) 14.63 mi (12.2 mph) +520m
ahr:129 max:162 shoes: Trek Superfly 9.6

First bike ride in forever!

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