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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Road Running1 56:09 5.82(9:38) 9.37(5:59) 24
  Total1 56:09 5.82(9:38) 9.37(5:59) 24

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Wednesday Jun 26, 2019 #

Event: Arctic Midnight Orienteering 2019
 
4 PM

Road Running 11:12 intensity: (13 @2) + (8:58 @3) + (2:01 @4) 1.21 mi (9:15 / mi)
ahr:151 max:160 shoes: New Balance 808

Warm up

Road Running 38:43 intensity: (16 @1) + (7:55 @2) + (10:47 @3) + (7:21 @4) + (12:24 @5) 4.0 mi (9:41 / mi) +22m 9:31 / mi
ahr:158 max:190 shoes: New Balance 808

Speed work with Syd!! Took a break since speed wasn’t really my focus, but it was fun to get back into it. All in all it felt pretty good

Road Running 6:14 intensity: (22 @2) + (2:01 @3) + (3:51 @4) 0.62 mi (10:08 / mi) +2m 10:03 / mi
ahr:154 max:164

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