Road Running tempo 48:08  6.2 mi (7:46 / mi) +117m 7:20 / mi
shoes: New Balance 808
I was a little worried about upping my speed run to from 3 to 4 miles, so I tried to set a pace I thought I could keep up. I also refrained from microanalyzing my watch and just look at the mile and tried to keep a steady pace by feel. Did a pretty good job. Mile 3 was uphill and into the wind.
7:10, 7:04, 7:25, 7:05