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Training Log Archive: KFish

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Road Running1 48:08 6.2(7:46) 9.98(4:49) 117
  Total1 48:08 6.2(7:46) 9.98(4:49) 117

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Wednesday May 1, 2019 #

4 PM

Road Running tempo 48:08 [3] 6.2 mi (7:46 / mi) +117m 7:20 / mi
shoes: New Balance 808

I was a little worried about upping my speed run to from 3 to 4 miles, so I tried to set a pace I thought I could keep up. I also refrained from microanalyzing my watch and just look at the mile and tried to keep a steady pace by feel. Did a pretty good job. Mile 3 was uphill and into the wind.

7:10, 7:04, 7:25, 7:05

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