Training Log Archive: KFishIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
4 PM
Trail Running 37:15 [3] 3.66 mi (10:11 / mi) +73m 9:35 / mi
shoes: Salomon Speedcross 4 - Navy
Flat loop at south park. Trails are in better shape than most of last year, so they are actually fun to run on. Beautiful day, a tad windy but the sun was shining and it was near 70.
5 PM
Trail Running hills 11:17 [3] 0.75 mi (15:03 / mi) +117m 10:08 / mi
shoes: Salomon Speedcross 4 - Navy
Hill Repeats.
1 min hard effort up, 1 or 2 min walk down, Five times.
OOF. This is good for us.
1 min hard effort up, 1 or 2 min walk down, Five times.
OOF. This is good for us.
Trail Running 7:13 [3] 0.63 mi (11:27 / mi) +14m 10:44 / mi
shoes: Salomon Speedcross 4 - Navy
Finishing the loop.