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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 1:01:49 5.66(10:55) 9.11(6:47) 28516c
  Total1 1:01:49 5.66(10:55) 9.11(6:47) 28516c

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Su

Sunday Oct 14, 2018 #

1 PM

Orienteering 1:01:49 [3] *** 5.66 mi (10:55 / mi) +285m 9:27 / mi
16c shoes: Salomon SpeedCross 4 - BLACK

I didnt think i was going to make it to this one because I was in DC this weekend, but when i looked up the location and saw it was basically on my drive home I made an effort to leave early enough to make it. Im glad I did, the map, woods, course, flag placement, and weather were all fantastic - one of my favorite WPOC meets to date.

Syd had run and left by the time i got there so I knew the time to beat. I thought I could do it, but a few small errors doomed me to come in 3rd behind her and katrina.

2 - terrible route choice through very slow downed trees and rocky ground.
7 - overshot slightly too far north
9 - cut in a tad early
12 - went to the wrong stream end about 100 m off.
15 - I got really confused when I crossed a trail without seeing it, so I hesitated a lot as I attacked, but I was right on.

Syd got me by 1:35.

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