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Training Log Archive: KFish

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Road Running1 42:49 5.06(8:28) 8.14(5:15) 94
  Total1 42:49 5.06(8:28) 8.14(5:15) 94

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Sa

Saturday Aug 18, 2018 #

Event: Two Rivers Adventure Race
 
4 PM

Road Running 42:49 [3] 5.06 mi (8:28 / mi) +94m 8:00 / mi
shoes: Sense ProPulse (Salomon)

felt pretty good, each mile got faster

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