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Training Log Archive: KFish

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Road Running1 1:29:43 9.0(9:58) 14.48(6:12) 53
  Total1 1:29:43 9.0(9:58) 14.48(6:12) 53

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Sa

Saturday Jan 6, 2018 #

2 PM

Road Running 1:29:43 [3] 9.0 mi (9:58 / mi) +53m 9:47 / mi
shoes: Sense ProPulse (Salomon)

windy and 9 F. Half hard packed squeaky snow, half plowed pavement. Legs were pretty beat by the end!

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