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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jan 4, 2018:

activity # timemileskm+m
  Exercise bike1 38:52 10.0(15.4/h) 16.09(24.8/h)
  Total1 38:52 10.0(3:53) 16.09(2:25)
  [1-5]1 38:47

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Th

Thursday Jan 4, 2018 #

7 PM

Exercise bike 38:52 intensity: (5 @0) + (40 @1) + (3:11 @2) + (34:41 @3) + (15 @4) 10.0 mi (15.4 mph)
ahr:144 max:156 shoes: Trainer tire

not into it

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