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Training Log Archive: KFish

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Road Running1 1:07:03 6.13(10:56) 9.86(6:48) 297
  Orienteering1 31:04 2.67(11:38) 4.3(7:14) 20815c
  Total1 1:38:07 8.8(11:09) 14.16(6:56) 50515c

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Mo

Monday Aug 14, 2017 #

8 PM

Road Running 35:08 [4] 3.22 mi (10:55 / mi) +260m 8:43 / mi
shoes: Solomon Vario

Following google maps on the phone from hotel to permanent course start.

Sydney: "Is portland hilly?"
Kevin: "Im not sure, all i can see is buildings"
Kevin 35:08 later: "Yup, hilly"

Orienteering 31:04 [4] 2.67 mi (11:38 / mi) +208m 9:22 / mi
15c shoes: Solomon Vario

Permanent course at Hoyt Arboretum by CROC. Instead of control markers it had MC questions to answer at each CP. Not my favorite, but great that they make it work instead of not having it at all, so I'll take it!

Course notes said to stay on trails, so it had an urban sprint feel. I started getting pretty winded around control 6, and bobbled 7 and 13. It was hard to read all the trails at speed, and the hills were just killing me. Prologue to pittsburgh!

Really fun course and the park was just beautiful. Only saw a handful of people too.

you can look at the map here: http://www.croc.org/hoyt-arboretum-permanent-cours...


#thewarmupwaslongerthanthecourse-_-

Road Running 31:55 [2] 2.91 mi (10:58 / mi) +37m 10:33 / mi
shoes: Solomon Vario

A slow trot back. I was afraid my phone was going to die so i took the most straightforward path that I thought I could remember the whole way. Also tried to take it slow to minimize impact on the downhills since i havent been road running much.

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