Training Log Archive: KFishIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
6 PM
Mountain Biking 1:25:15 [3] 12.64 mi (8.9 mph) +192m
shoes: Trek Superfly 9.6
Maybury with syd and W4J.
Felt like we flew around both loops. Loop 1 i was in front and I was feeling the mojo, felt like it went really well. Loop 2 W4J was in front and I had trouble getting in the groove for the first half. Bounced off a tree and wiped out and then things got a little better. Tried to push the pace and avoid braking and it felt really good.
PR and #2 effort. Good Stuff
Felt like we flew around both loops. Loop 1 i was in front and I was feeling the mojo, felt like it went really well. Loop 2 W4J was in front and I had trouble getting in the groove for the first half. Bounced off a tree and wiped out and then things got a little better. Tried to push the pace and avoid braking and it felt really good.
PR and #2 effort. Good Stuff