Training Log Archive: Hoog94In the 7 days ending May 5, 2019:
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Wednesday May 1, 2019 #
6 AM
Running 38:36 [2] 4.9 km (7:53 / km) +100m 7:09 / km
ahr:133 max:151 shoes: Trail Talon Pink
Post nights. Better at keeping my HR down today and had to walk fewer times yay!
Monday Apr 29, 2019 #
5 PM
Running 38:15 [3] 4.8 km (7:58 / km) +90m 7:17 / km
ahr:139 max:162
Slowest of slow slowness. Trying to keep my HR in L2 has become a big struggle but I'm finally going to try and sort myself out, however slowly it means i have to run!