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Training Log Archive: Hoog94

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Running1 39:45 2.98(13:20) 4.8(8:17) 114
  Total1 39:45 2.98(13:20) 4.8(8:17) 114

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Wednesday May 22, 2019 #

10 AM

Running 39:45 [2] 4.8 km (8:17 / km) +114m 7:24 / km
ahr:135 max:157

Keeping HR down only by a lot of walking. So much frustration.

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