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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redspice

In the 7 days ending Apr 18, 2015:

activity # timemileskm+ft
  Outdoor Yard Work1 8:00:00
  Orienteering1 2:21:27 4.94(28:38) 7.95(17:48)
  Climbing2 2:16:49
  Spinning2 2:05:37
  Elliptical1 21:01
  Total7 15:04:54 4.94 7.95

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Saturday Apr 18, 2015 #

10 AM

Outdoor Yard Work 8:00:00 [4]

lots of hard raking leaves, and removing trees.

Friday Apr 17, 2015 #

9 AM

Spinning 1:11:18 [4]
ahr:134 max:164

spinning at Leanryde

Thursday Apr 16, 2015 #

5 PM

Climbing 45:04 [3]
ahr:118 max:166

climbing indoors at Planet Rock madison heights

Wednesday Apr 15, 2015 #

7 PM

Climbing 1:31:45 [3]
ahr:122 max:167

indoor climbing at Planet Rock Madison Heights

Tuesday Apr 14, 2015 #

6 PM

Spinning 54:19 [4]
ahr:144 max:168

spinning at Leanryde

Monday Apr 13, 2015 #

9 PM

Elliptical 21:01 [2]
ahr:131 max:147

elliptical machine at home

Sunday Apr 12, 2015 #

Event: SMOC -Island Lake State Recreation Area
 
1 PM

Orienteering 2:21:27 [1] 4.94 mi (28:38 / mi)

orienteering at Island Lake

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