Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 9, 2020 #
Stationary Bike warm up/down 10:00 [2]
Back, core and achilles 10:30 [2]
Resistance training 21:00 [3]
Stretches and back flex 10:00 [1]
Walking warm up/down 10:00 [1]
Saturday Feb 8, 2020 #
Running warm up/down 14:30 [2] 2.0 km (7:15 / km) +36m 6:39 / km
shoes: Speedcross 4 - 6th pair
Running tempo 11:35 [4] 2.0 km (5:48 / km) +25m 5:27 / km
ahr:126 max:135 shoes: Speedcross 4 - 6th pair
Running tempo 11:16 [4] 2.0 km (5:38 / km) +25m 5:18 / km
ahr:135 max:148 shoes: Speedcross 4 - 6th pair
Friday Feb 7, 2020 #
Walking 3:00:00 [1] 12.0 km (15:00 / km)
Thursday Feb 6, 2020 #
Running long 1:11:10 [3] 9.74 km (7:18 / km) +95m 6:58 / km
ahr:126 max:150 shoes: Speedcross 4 - 6th pair
Re-assessment time. This was a big test. Almost 10k. Longest run since mid June. Have now managed consistent running for last four weeks, though with low distances. Maybe I can manage Easter. Nine weeks to go. Must not get over-enthusiastic.
Wednesday Feb 5, 2020 #
Stationary Bike 20:00 [2]
Back, core and achilles 12:00 [3]
Resistance training 16:00 [4]
Stretches and back flex 15:00 [1]
Tuesday Feb 4, 2020 #
Walking 2:30:00 [1] 12.0 km (12:30 / km)
Running hills 18:00 [4] 2.5 km (7:12 / km) +100m 6:00 / km
shoes: Speedcross 4 - 6th pair
Monday Feb 3, 2020 #
Back, core and achilles 30:00 [3]