Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Real Orienteering race (Umuna) 39:40 [3] *** 4.23 km (9:23 / km) +110m 8:18 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2
Real Orienteering race (Hill Park Dale) 1:21:26 [3] **** 6.78 km (12:01 / km) +225m 10:18 / km
spiked:10/14c shoes: Salamon Sppedcross 4 blue V2
Running 26:26 [3] 3.55 km (7:27 / km) +172m 6:00 / km
shoes: Salamon Speedcross Green