Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running long 1:11:55 [3] 10.76 km (6:41 / km) +45m 6:33 / km
ahr:137 shoes: Salamon Speedcross Green
Long run along creek towards Epsom. Became a real plod at the end due to a sore hip.
Saturday Mar 16, 2019 #
Resistance training 40:00 [3]
Swimming 10:00 [3]
Gave up and just paddled around aimlessly for a while.
Thursday Mar 14, 2019 #
Running 26:49 [3] 4.2 km (6:23 / km) +40m 6:06 / km
shoes: Salamon Speedcross Green
To gym
Running 25:55 [3] 4.2 km (6:10 / km) +30m 5:57 / km
shoes: Salamon Speedcross Green
Back again.
Resistance training 40:00 [3]
Weight training cut short
Tuesday Mar 12, 2019 #
Running hills 31:18 [3] 4.59 km (6:49 / km) +150m 5:52 / km
shoes: Salamon Speedcross Green
One way hard Mackenzie.
Walking 1:30:00 [1] 6.0 km (15:00 / km)
I think my best ever golf card, even though we didn't have time to finish all 18. By my calculations I am now playing about 15 under my official handicap. I will soon advertise for lucrative offers to play in an Ambrose team.
Monday Mar 11, 2019 #
Running 24:21 [3] 4.1 km (5:56 / km) +15m 5:50 / km
shoes: Salamon Speedcross Green
Adelaide Gardens with Julie. Couldn't keep up.
If there was a market I reckon she is good money for the WA sprint.
If there was a market I reckon she is good money for the WA sprint.