Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 21, 2019 #
Running 29:00 [3] 4.14 km (7:00 / km)
shoes: Salamon Speedcross Green
Wednesday Feb 20, 2019 #
Resistance training 50:00 [3]
Tuesday Feb 19, 2019 #
Walking 1:30:00 [1] 6.5 km (13:51 / km)
Good score again.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Salamon Speedcross Green
Easy way home
6 PM
Running hills 21:15 [3] 2.9 km (7:20 / km) +200m 5:27 / km
shoes: Salamon Speedcross Green
Hard Mackenzie in.