Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Walking 1:00:00 [2]
shoes: Salamon Speedcross Green
Wandering through sand dunes wishing a permit was possible.
Saturday Jan 19, 2019 #
Walking 3:00:00 [1]
Worst score in over a year
Friday Jan 18, 2019 #
Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green
Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green
Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green
First logging of a specific running training regime in a long time. Tried two by 2k tempo runs rather than a plod. The first was hard to distinguish from the usual plod. The advancement olf age means that the first was at a pace that used to count as a warm up a decade ago. This one was a little better.
Thursday Jan 17, 2019 #
Swimming 24:00 [3]
Wednesday Jan 16, 2019 #
Resistance training 1:00:00 [3]
Running hills 25:00 [3] 4.0 km (6:15 / km)
shoes: Salamon Speedcross Green
The longest kilometre maqchine. Gym treadmill. Far too hot to run outside.
Tuesday Jan 15, 2019 #
Walking 1:30:00 [1] 4.5 km (20:00 / km)
Monday Jan 14, 2019 #
Running 38:55 [3] 6.27 km (6:12 / km) +65m 5:54 / km
ahr:139 max:155 shoes: Salamon Speedcross Green
Started at 8.15am which was a bit too late in the day to avoid heat.