Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 27, 2018 #
MTB (Not O) 28:00 [2]
Resistance training 1:00:00 [3]
Think some DOMS likely after this session.
Swimming 12:00 [3]
Wednesday Dec 26, 2018 #
MTB (Not O) 30:00 [3]
Resistance training 1:00:00 [3]
Swimming 10:00 [3]
Back into some exercise. Its been four weeks of back issues followed by 11 days of viral infection. Not up to running yet, but Santa Claus left a gym membership and I felt under some obligation to demonstrate commitment.