Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 21, 2018 #
Running 41:01 [3] 6.07 km (6:45 / km) +48m 6:30 / km
shoes: Salamon Speedcross Green
Six kilometres! Two consecutive days! Whoopee.
Thursday Sep 20, 2018 #
Running 34:23 [3] 5.02 km (6:51 / km) +48m 6:32 / km
ahr:131 max:144 shoes: Salamon Speedcross Green
Made 5k on my second return run. "Run" in the sense that it was faster than a walk... just.
Tuesday Sep 18, 2018 #
Running 18:00 [2] 2.58 km (6:59 / km) +25m 6:39 / km
ahr:127 max:159 shoes: Salamon Speedcross Green
Sometimes the Australian Championships Carnival approaches and you have that happy feeling that comes from a good preparation, suitable fitness, and an interest in how best to taper. This isn't one of those years. First run of any form for at least three weeks. And a very short one at that. I think I will be walking much of the long course.
Walking 1:45:00 [1] 7.0 km (15:00 / km)