Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Walking 2:00:00 [2] 5.0 km (24:00 / km) +150m 20:52 / km
shoes: Salamon Speedcross 4 blue No 2
Around Kooyoora with a backpack of spray killing cactus.
Saturday Apr 28, 2018 #
7 AM
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Happy with 91.
1 PM
Back, core and achilles 1:00:00 [2]
With each injury my preventative/recovery exercise list grows. What was once 20 minutes has grown to an hour. Stll a fair way from being able to claim my latest soft tissue injury is cured. Still, will hobble round the first part of the night event this evening. Will take a book to read whilst I wait for Julie to finish.
6 PM
Real Orienteering race (Dead Bullock Gully) 1:09:17 [2] **** 6.8 km (10:11 / km) +160m 9:07 / km
ahr:124 spiked:20/24c shoes: Salamon Speedcross 4 blue No 2
The annual Bendigo Night event run by Toph. Great fun. Despite the injury I wasn't going to miss this event. It was slow careful running with walking in the uneven ground.
Four errors of 20 controls, which considering how slow I was going, isn't that good. Two were minor, one significant (90 seconds on 18) and one embarrassing (6.30 on 20). The latter I was just bamboozled. Must have been the mapper.
I have reflected on the run of Bendigo events at the start of this season. Bendigo ToDay, Heathcote Hagaby, Bendigo Rocks at Korong and the Night Champs. In a few weeks it will be the Vic Middle on Yorkshire Hill (still locally known as "Inside the Fence"). I can take the glass half empty view that i have managed to be injured for the majority of these events. Or the glass half ull that I am lucky to be given thes eopportunities. has to be the glass half full outlook. Onward with the rehab program and maybe I will be able to run at the Middle.
Thanks to Toph for the great experience. After the race Toph mused about a NOL night hagaby on Korong.
https://photos.app.goo.gl/lqoQbpzXF7B6ex8U2
Four errors of 20 controls, which considering how slow I was going, isn't that good. Two were minor, one significant (90 seconds on 18) and one embarrassing (6.30 on 20). The latter I was just bamboozled. Must have been the mapper.
I have reflected on the run of Bendigo events at the start of this season. Bendigo ToDay, Heathcote Hagaby, Bendigo Rocks at Korong and the Night Champs. In a few weeks it will be the Vic Middle on Yorkshire Hill (still locally known as "Inside the Fence"). I can take the glass half empty view that i have managed to be injured for the majority of these events. Or the glass half ull that I am lucky to be given thes eopportunities. has to be the glass half full outlook. Onward with the rehab program and maybe I will be able to run at the Middle.
Thanks to Toph for the great experience. After the race Toph mused about a NOL night hagaby on Korong.
https://photos.app.goo.gl/lqoQbpzXF7B6ex8U2
Thursday Apr 26, 2018 #
Back, core and achilles 30:00 [1]
Included painful ball rolling.
Wednesday Apr 25, 2018 #
Running 41:10 [2] 5.9 km (6:59 / km) +80m 6:32 / km
shoes: Salamon Speedcross 4 blue No 2
As best I can run (limp jog) managed almost 6 ks.
7 AM
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Heathcote must be best value for money course in the State.
Monday Apr 23, 2018 #
10 AM
Running 27:33 [2] 4.1 km (6:43 / km) +35m 6:27 / km
shoes: Salamon Speedcross 4 blue No 2
Managed to get to 4k... slowly