Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Walking 4:00:00 [1] 15.0 km (16:00 / km) +300m 14:33 / km
Macfarlane Saddle, Mt Wellington, Wellington Plains, Millers Hut, Wellington Plains.
Uncertain about our capability to complete AAWT.
Uncertain about our capability to complete AAWT.
Friday Apr 6, 2018 #
Note
Drive to Warragul via a food dump at Stronachs Camp.
Thursday Apr 5, 2018 #
8 AM
Back, core and achilles 30:00 [1]
9 AM
Running tempo 28:29 [4] 5.13 km (5:33 / km) +35m 5:22 / km
ahr:136 max:156 shoes: Salamon Speedcross 4 blue No 2
Up the creek and back
Wednesday Apr 4, 2018 #
Running 39:11 [4] 6.54 km (5:59 / km) +85m 5:38 / km
ahr:131 max:154 shoes: Salamon Speedcross 4 blue No 2
Skraplands
Wasn't fit for Easter, but Easter in Tasmania seems to have got me fitter. Took almost two minutes off my pre-Easter time for this run. In fact, running felt easy for the first time in 18 months.
Must be about to break down again.
Wasn't fit for Easter, but Easter in Tasmania seems to have got me fitter. Took almost two minutes off my pre-Easter time for this run. In fact, running felt easy for the first time in 18 months.
Must be about to break down again.
Back, core and achilles 30:00 [1]
Monday Apr 2, 2018 #
Real Orienteering race (Curryjong Rivulet) 36:19 [4] *** 3.8 km (9:33 / km) +105m 8:24 / km
ahr:130 max:157 spiked:9/10c shoes: Salamon Speedcross 4 blue No 2
Final day. Interesting terrain in a perverse sort of way. Bland hill sides. Vegetation boundaries, clearings and root mounds were the main features. Really rough underfoot. Continental terrain for those having to train for such an eventuality. We don't often run in such areas, particularly at national carnivals.
Only one error on number 2. I saw the correct feature but ran past not believing such a small root mound would be mapped. Lost 40 seconds. Other than that, a faultless run. Obviously could have been fitter and faster, but day 1 proved that my decline in fitness costs less time than the potential for stupidity.
Was quite excited to check the results online later to discover I was fourth for the day and sixth overall. Then I looked at the injury list, the mps and the non attenders and realised fourth in this field was more like tenth in a normal national event field. But I will take it anyway.
Only one error on number 2. I saw the correct feature but ran past not believing such a small root mound would be mapped. Lost 40 seconds. Other than that, a faultless run. Obviously could have been fitter and faster, but day 1 proved that my decline in fitness costs less time than the potential for stupidity.
Was quite excited to check the results online later to discover I was fourth for the day and sixth overall. Then I looked at the injury list, the mps and the non attenders and realised fourth in this field was more like tenth in a normal national event field. But I will take it anyway.