Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
8 AM
Running long 1:15:15 [3] 12.0 km (6:16 / km) +80m 6:04 / km
ahr:127 shoes: Salamon Speedcross 4 blue No 2
Aim was 8 k. Julie said she was doing ten so I agreed to struggle along behind her. Turned out it was 12. GPS is robbing me again. Read 11.6 when Julie's read 12. Must delve into settings to see if I can turn off "smart" recording.
Saturday Mar 17, 2018 #
Back, core and achilles 25:00 [1]
7 AM
Walking 1:45:00 [1] 7.5 km (14:00 / km)
Ruining a walk.
10 AM
Running warm up/down 20:30 [3] 2.8 km (7:19 / km) +55m 6:40 / km
ahr:134 max:147 shoes: Salamon Speedcross 4 blue No 2
Running tempo 15:55 [4] 3.0 km (5:18 / km) +3m 5:17 / km
ahr:137 max:163 rhr:65 weight:80.6kg shoes: Salamon Speedcross 4 blue No 2
Three 1k intervals. Would be nice to get this below 15 minutes before Easter. Should just be happy to manage two days of exercise in a row.
Friday Mar 16, 2018 #
8 AM
Running 43:54 [3] 6.26 km (7:01 / km) +85m 6:34 / km
ahr:123 max:160 shoes: Salamon Speedcross 4 blue No 2
Skraplands. Only a few weeks to go. Might as well start easter training so I am competitive against Leepback.
Thursday Mar 15, 2018 #
Note
A week?
Monday Mar 12, 2018 #
Note
Set up Julie and Ceira to each lead a climb.