Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running2 1:28:14 8.35(10:34) 13.44(6:34) 80
  Walking1 1:15:00 3.11(24:08) 5.0(15:00)
  Rock climbing1 30:00
  Total4 3:13:14 11.46 18.44 80

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Rock climbing 30:00 [3]

Led a route I did the first ascent of 30 years ago. Its probably the only one of my first ascents that I could still lead. Looking back, the guidebook describes quite a few of my climbs as "bold". I didn't believe in bolting cliffs. Now it seems the bolting is coming home to roost with indigenous management of the Grampians looming and they feeling most unhappy with bolting. Traditional adventure climbing may well become the only option. Good thing.

Thursday Mar 8, 2018 #

7 AM

Running 53:40 [3] 8.21 km (6:32 / km) +45m 6:22 / km
shoes: Salamon Speedcross 4 blue No 2

Saw a woman walking a dog ahead. She started running so I assumed I would soon enough catch her. Nope. She and her small dog left me for dead.

Wednesday Mar 7, 2018 #

9 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Certainly ruined a good walk.
6 PM

Running 34:34 [3] 5.23 km (6:37 / km) +35m 6:24 / km
shoes: Salamon Speedcross 4 blue No 2

Struggled in the heat. Roll on real autumn.

« Earlier | Later »