Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Pseud-O race 55:00 [3] 6.8 km (8:05 / km) +60m 7:45 / km
shoes: Salamon Speedcross 4 blue No 2
Last Park and Street for the season. The attraction was seeing how well the Maprun app worked with some controls in the forest. I was disappointed by how badly canopy influenced my phone gps. Have to rethink plans for the gold mining sprint extravaganza later this year.
C • GMSE 7
Saturday Mar 3, 2018 #
7 AM
Walking 7 [1]
A walk not as badly ruined as usual.
Friday Mar 2, 2018 #
7 AM
Walking warm up/down 25:00 [0] 2.0 km (12:30 / km)
shoes: Salamon Speedcross 4 blue No 2
Running warm up/down 14:12 [2] 2.0 km (7:06 / km) +10m 6:56 / km
shoes: Salamon Speedcross 4 blue No 2
8 AM
Running hills 15:33 [4] 2.4 km (6:29 / km) +200m 4:34 / km
ahr:126 max:141 shoes: Salamon Speedcross 4 blue No 2
Ten Honeysuckle hills. Perhaps seeing first signs of improvement in aerobic fitness.
Running warm up/down 15:30 [2] 2.4 km (6:27 / km)
shoes: Salamon Speedcross 4 blue No 2
10 descents of the hill
Thursday Mar 1, 2018 #
8 AM
Running 44:02 [3] 6.22 km (7:05 / km) +85m 6:38 / km
ahr:127 max:155 shoes: Salamon Speedcross 4 blue No 2
Skraplands
Wednesday Feb 28, 2018 #
7 AM
Walking 1:15:00 [1] 5.0 km (15:00 / km)
A good walk only partially ruined. Heathcote golf course. On top of the greens today.
Tuesday Feb 27, 2018 #
Note
Spent a few hours putting out controls. As always with a new map, the control placing morphs into remapping, and it takes way longer than planned.
7 AM
Walking 1:15:00 [1] 5.0 km (15:00 / km)
More walk ruining.