Running hills 31:11 [4] 5.0 km (6:14 / km) +200m 5:12 / km
ahr:155 max:180 weight:81.7kg shoes: Salamon Speedcross 4 blue
Ten ascents and descents of honeysuckle. Average ascent was 1.39.
Finding the heart rate monitor on the new watch very convenient. I gave up on the strap-on model years ago.