Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Tambaroora) 47:27 [4] **** 5.68 km (8:21 / km) +115m 7:35 / km
spiked:13/15c shoes: Salamon Speedcross 4 blue
Real Orienteering (Tambaroora) 56:25 [3] **** 6.23 km (9:03 / km) +210m 7:45 / km
spiked:8/9c shoes: Salamon Speedcross 4 blue
Real Orienteering race (Maquarie Woods) 43:37 [4] *** 5.01 km (8:42 / km) +220m 7:08 / km
spiked:15/16c shoes: Salamon Speedcross 4 blue
Real Orienteering race (Willagalong) 52:50 [4] *** 6.1 km (8:40 / km) +155m 7:41 / km
spiked:13/13c shoes: Salamon Speedcross 4 blue