Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Real Orienteering race (Dhuwugarra) 40:25 [4] **** 4.27 km (9:28 / km) +120m 8:18 / km
spiked:13/16c shoes: Salamon Speedcross 4 blue
#49
Australian Middle Distance Champs.
MP
The one that got away. Checked the codes of all but one control. That was the third- identical parallel feature- erosion gully end with cliff. Near perfect run after that. That unaccustomed feeling of passing people in my age class. Would have been within top 10 for only time this year at a national race.
I think this will be the non-result to spur an effort for summer training.
Australian Middle Distance Champs.
MP
The one that got away. Checked the codes of all but one control. That was the third- identical parallel feature- erosion gully end with cliff. Near perfect run after that. That unaccustomed feeling of passing people in my age class. Would have been within top 10 for only time this year at a national race.
I think this will be the non-result to spur an effort for summer training.
Back, core and achilles 20:00 [1]
Saturday Sep 23, 2017 #
Pseud-O race 20:19 [4] ** 2.86 km (7:06 / km) +10m 6:59 / km
spiked:19/19c shoes: Grey Kayano
Not a countable event.
Aus Sprint Champs
Simple nav, no mistakes, not very fast. GPS took a while to find satellites.
Aus Sprint Champs
Simple nav, no mistakes, not very fast. GPS took a while to find satellites.
Back, core and achilles 15:00 [1]