Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 9, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km) +45m 5:44 / km
shoes: Salamon Blue
Missed a bush event at Macedon - Miss #2
Run with jog rests along the way. Taking it easy as ordered.
Run with jog rests along the way. Taking it easy as ordered.
Saturday Apr 8, 2017 #
Note
Bush event #12
Organising/setting #2
Event went off reasonably well. Two notable aspects-
1. The weather held until the control collectors had almost finished when the thunder, lightning and rain arrived.
2. Navigation was more challenging than expected. In course one all of the nine placegetters won at least one leg. It took some people a little time to learn to respect the green. Green tends to be overmapped on our Bendigo maps and many have learnt to ignore it. Not on this map though.
Organising/setting #2
Event went off reasonably well. Two notable aspects-
1. The weather held until the control collectors had almost finished when the thunder, lightning and rain arrived.
2. Navigation was more challenging than expected. In course one all of the nine placegetters won at least one leg. It took some people a little time to learn to respect the green. Green tends to be overmapped on our Bendigo maps and many have learnt to ignore it. Not on this map though.
Course setting (Royal George Company) 10 [1]
Friday Apr 7, 2017 #
4 PM
Running 35:00 [3] 4.3 km (8:08 / km) +50m 7:42 / km
shoes: Salamon Blue
Last of the controls were out as the sun set. Hoping the rain forecast for tomorrow holds off.
Thursday Apr 6, 2017 #
8 AM
Back, core and achilles 45:00 [1]
10 AM
Running 21:00 [3] 2.0 km (10:30 / km) +50m 9:20 / km
shoes: Salamon Blue
Control placement. Lots of breaks and walking through rougher terrain.
Wednesday Apr 5, 2017 #
7 AM
Back, core and achilles 45:00 [1]
10 AM
Running 1:10:00 [3] 7.3 km (9:35 / km) +150m 8:42 / km
shoes: Salamon Blue
Interval jogging, otherwise known as putting out controls for an event. Very happy to be capable of doing this. The courses are actually harder than has imagined. I made two mistakes putting out controls. This was because I assumed I remembered the terrain from mapping a year ago. I didn't. I think the punters on course 1 will get their money's worth. Such as this control.
More picks here.
https://flic.kr/s/aHskNX6d7f
More picks here.
https://flic.kr/s/aHskNX6d7f
Tuesday Apr 4, 2017 #
5 AM
Running 12:30 [3] 2.3 km (5:26 / km)
shoes: Grey Kayano
RUNNING!
5 laps of Golden Square oval, with a break after each lap.
It has been 6 weeks since I last run unencumbered by injury. Starting to believe that next week I may be running properly again... just very unfit.
5 laps of Golden Square oval, with a break after each lap.
It has been 6 weeks since I last run unencumbered by injury. Starting to believe that next week I may be running properly again... just very unfit.
7 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Regressed on the scorecard. By nine shots.
Monday Apr 3, 2017 #
Back, core and achilles 50:00 [2]
All except one routine managed on both legs.
Swimming 30:00 [3]
Half laps, half pool running and strength work.