Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Myers Creek) 16:00 [2] *** 1.4 km (11:26 / km) +20m 10:40 / km
spiked:3/3c shoes: Salamon Blue
Running hills 12:43 [4] 1.4 km (9:05 / km) +100m 6:42 / km
shoes: Salamon Blue
Note
Running 29:21 [3] 4.72 km (6:13 / km)
shoes: Grey Kayano
Running 13:47 [3] 2.3 km (6:00 / km) +12m 5:50 / km
shoes: Salamon Blue
Running 27:58 [3] 4.43 km (6:19 / km) +25m 6:08 / km
shoes: Grey Kayano
MTB (Not O) 1:11:00 [3]