Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 19, 2017:
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Note
(injured)
Running tempo 26:15 [4] 5.0 km (5:15 / km) +20m 5:09 / km
shoes: Grey Kayano
Real Orienteering race (Prince of Wales) 34:53 [3] **** 3.83 km (9:06 / km) +80m 8:15 / km
spiked:13/14c shoes: Salamon Blue
Real Orienteering race (Pittwater Dunes) 31:48 [3] ***** 3.3 km (9:38 / km)
spiked:12/13c shoes: Salamon Speed Cross 4 Black