Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering (Pittwater Dunes) 54:00 [3] ***** 4.9 km (11:01 / km)
spiked:13/15c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Pittwater Dunes) 39:50 [3] ***** 3.3 km (12:04 / km)
spiked:14/15c
Running 1:20:41 [3] 8.42 km (9:35 / km) +165m 8:44 / km
shoes: Salamon Blue
Running 44:50 [3] 5.78 km (7:45 / km) +105m 7:07 / km
shoes: Salamon Blue