Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Real Orienteering race (Mt Tarrengower) 1:10:08 [4] **** 7.23 km (9:42 / km) +380m 7:41 / km
spiked:18/23c shoes: Salamon Blue
Bush event #3
Bendigo ToDay Hagaby. Generally eventful. Not in a good way.
Fluffed five controls. None minutes lost.
Missed one entirely.
Added 70 metres of uneccessary climb.
Then I went home and injured myself.
Bendigo ToDay Hagaby. Generally eventful. Not in a good way.
Fluffed five controls. None minutes lost.
Missed one entirely.
Added 70 metres of uneccessary climb.
Then I went home and injured myself.
4 PM
Note
(injured)
Injured back falling from retaining wall. Running? No. Walking? Slowly and with pain.
Saturday Feb 18, 2017 #
7 AM
Walking 1:45:00 [3] 7.5 km (14:00 / km)
shoes: Grey Kayano
Least said the better
6 PM
Real Orienteering race (Mt Tarrengower) 17:07 [4] **** 2.26 km (7:34 / km) +85m 6:22 / km
spiked:14/14c shoes: Salamon Blue
Bush event #2
Bendigo ToDay. Uneventful fun.
Bendigo ToDay. Uneventful fun.
Friday Feb 17, 2017 #
Note
I thought I had already collected the full house of tendonopathies... but I heard of another today. Had to google it. I suppose in good time I will succumb to it as well to add to plantar, achilles, runners knees and tennis elbow.
9 AM
Back, core and achilles 45:00 [1]
10 AM
Running 43:41 [3] 6.6 km (6:37 / km) +125m 6:03 / km
shoes: Grey Kayano
Skraplands. A little further taking it easy still. Cylinder of pain and regular serial stretching seems to be helping.
Thursday Feb 16, 2017 #
8 AM
Running 23:32 [3] 4.35 km (5:25 / km) +25m 5:16 / km
shoes: Grey Kayano
9 AM
Back, core and achilles 45:00 [2]
Wednesday Feb 15, 2017 #
Back, core and achilles 40:00 [2]
9 AM
Running 27:02 [2] 4.35 km (6:13 / km) +25m 6:02 / km
shoes: Grey Kayano
Test run. Obviously still some virus in the system as the sweat level was above normal and there was the occasional bout of light-headness tending to dizziness. Not concerned as it is clearly on the improve. What isn't is the left hamstring area. Two weeks of rest and its much the same now as two weeks ago. What next?
Tuesday Feb 14, 2017 #
Note
(sick)
Monday Feb 13, 2017 #
Note
(sick)
Drive back to Bendigo, punctuated by a number of long nausea stops.