Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 6, 2016:

activity

time

miles

Walking

5:45:03

17.71

(19:29)

28.5

(12:06)

Running

1:32:38

9.19

(10:05)

14.79

(6:16)

125

Real Orienteering

1:10:48

5.23

(13:32)

8.42

(8:25)

290

41 /

41c

100%

Total

8:28:29

32.13

(15:50)

51.71

(9:50)

415

41 /

41c

100%

4:00

0:00

» now

Saturday Nov 5, 2016 #

7 AM

Walking 1:45:00 [1] 9.0 km (11:40 / km)

Contributed many offerings of spheres to the golfing gods.

12 PM

Real Orienteering race (Specimen Hill) 39:54 [4] *** 4.6 km (8:40 / km) +160m 7:23 / km
spiked:22/22c shoes: Salamon Blue

Good run, but for some reason my stick didn't record the course. Weird. Would have been a good result. I do know the area pretty well from my training in here. I knew how to pace myself on the hills.

1 PM

Real Orienteering race (Specimen Hill) 30:54 [4] *** 3.82 km (8:05 / km) +130m 6:55 / km
spiked:19/19c shoes: Salamon Blue

So I did the other course.

6 PM

Walking 3 [1] 4.5 km (1 / km)

Friday Nov 4, 2016 #

Walking 2:40:00 [1] 9.0 km (17:47 / km)

Field work on latest project. Didn't quite last 3 hours. By the middle of the day the mozzies were too active and the DEET was wearing thin. Beekeepers veil required. Nice area otherwise.

7 AM

Walking 1:20:00 [1] 6.0 km (13:20 / km)

Thursday Nov 3, 2016 #

8 AM

Running 51:25 [3] 8.24 km (6:14 / km)
shoes: ASIC Kayano green/white

Down the Creek past gateway to the swing bridge. Tried to run across said bridge. Bloody hard work.

Monday Oct 31, 2016 #

Running 41:13 [3] 6.55 km (6:18 / km) +125m 5:45 / km
shoes: ASIC Kayano green/white

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