Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 29, 2016 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
Golf. Gave up because of the mozzies.
1 PM
Pseud-O race (Castlemaine Gardens) 29:07 [4] ** 4.0 km (7:17 / km) +30m 7:01 / km
shoes: ASIC Kayano green/white
Castlemaine Grardens- good excuse for a run that would otherwise not have happened.
3 PM
Walking 1:00:00 [3] 4.0 km (15:00 / km) +60m 13:57 / km
shoes: Salamon Blue
Walk into Coliban Falls. No signs, no track. Pretty obscure for such a lovely feature.
https://goo.gl/photos/KuCvrddayuRWr64G9
https://goo.gl/photos/KuCvrddayuRWr64G9
Friday Oct 28, 2016 #
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salamon Blue
Back, core and achilles 30:00 [1]
Thursday Oct 27, 2016 #
Walking 2:40:00 [2] 10.0 km (16:00 / km) +350m 13:37 / km
Sealers Cove to Telegraph Saddle. Started raining just as we finished the walk.
Wednesday Oct 26, 2016 #
Walking 5:00:00 [3] 14.0 km (21:26 / km) +700m 17:09 / km
Little Waterloo Bay to Sealers Cove
Tuesday Oct 25, 2016 #
Walking 7:00:00 [3] 24.0 km (17:30 / km) +1300m 13:46 / km
Roaring Meg- South Point- Lighthouse-Little Waterloo Bay
Monday Oct 24, 2016 #
Walking 3:00:00 [3] 12.5 km (14:24 / km) +300m 12:51 / km
Telegraph Saddle- Roaring Meg