Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
8 AM
Back, core and achilles 35:00 [1]
Wednesday Jul 13, 2016 #
6 PM
Running 43:21 [3] 6.25 km (6:56 / km) +190m 6:01 / km
shoes: ASIC Kayano green/white
Hard Mackenzie
Rock climbing 30:00 [3]
Tuesday Jul 12, 2016 #
Running 37:02 [3] 5.03 km (7:22 / km)
shoes: ASIC Kayano green/white
Run from mechanics.
7 AM
Walking 2:00:00 [3] 7.0 km (17:09 / km)
Monday Jul 11, 2016 #
Walking 1:30:00 [1]
Mapping