Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 3, 2016:

3:58

0:00

9 AM

Back, core and achilles 25:00 [1]

10 AM

Running long 1:26:00 [3] 12.06 km (7:08 / km) +180m 6:38 / km
shoes: Kayana White/green

Sparrowhawk

Running 24:00 [2] 2.1 km (11:26 / km) +50m 10:13 / km
shoes: Kayana White/green

Collecting controls

7 AM

Walking 2:30:00 [1] 9.0 km (16:40 / km)

1 PM

Real Orienteering (One Tree Hill) 1:04:00 [3] *** 6.7 km (9:33 / km) +265m 7:59 / km
spiked:10/11c shoes: Kayana White/green

Mind and heart not in it.

8 AM

Back, core and achilles 30:00 [1]

9 AM

Running warm up/down 13:49 [3] 2.1 km (6:35 / km)
shoes: Kayana White/green

10 AM

Running hills 35:31 [4] 4.22 km (8:25 / km)
shoes: Kayana White/green

Four repeats of Specimen Hill circuit. 20 hills in a little over 4k. All up and down.

Running warm up/down 12:31 [2] 2.06 km (6:05 / km) +5m 6:00 / km
shoes: Kayana White/green

Pretty tired return home.

3 PM

Running 52:25 [3] 9.36 km (5:36 / km) +80m 5:22 / km
shoes: Kayana White/green

Upper Crusoe

5 PM

Back, core and achilles 25:00 [1]

4 PM

Running 35:37 [3] 5.02 km (7:06 / km) +85m 6:32 / km
shoes: Kayana White/green

Checking out Virginia Hill prior to a remap. Some work to do.

7 AM

Back, core and achilles 25:00 [1]

6 PM

Rock climbing 20:00 [3]