Training Log Archive: TheInvisibleLogIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
9 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Best forget todays score.
1 PM
Real Orienteering race (Chewton Diggings) 1:06:46 [4] *** 8.3 km (8:03 / km) +300m 6:49 / km
spiked:7/8c shoes: Kayana White/green
A true long style course on the right sort of country- lots of good sized hills and quite a few tracks. Some punters don't like this, thinking Chewton is only for Middle Distance, describing this as a runners course. This is a fundamental misunderstanding of the long discipline. Its a tough nuts course. Course 2 at 6.8 k and 300 metres climb was tough. I didn't have any navigational failings, but I finished unsure I had chosen the correct routes and also feeling like it had been a hard day. Thats correct for long.
Friday May 6, 2016 #
8 AM
Back, core and achilles 30:00 [1]
Thursday May 5, 2016 #
6 PM
Running 35:12 [3] 5.19 km (6:47 / km) +70m 6:21 / km
shoes: Kayana White/green
Was going to be a longer run, but a bleeding nose put paid to that. After stoushing the flow, I headed home the shortest route through Rosalind Park. Blood all over my face meant I got a few uncertain glances.
Wednesday May 4, 2016 #
Running 10:00 [2] 1.6 km (6:15 / km)
shoes: Kayana White/green
Warm up and warm down
6 PM
Running hills 5:36 [3] 0.75 km (7:28 / km) +125m 4:04 / km
shoes: Kayana White/green
Five ascents of Cam,p Hill. Was weak and pulled the pin at that.
Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
shoes: Kayana White/green
Back down Camp Hill five times
Tuesday May 3, 2016 #
7 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km)