Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
9 AM
Running 42:56 [3] 6.61 km (6:30 / km) +125m 5:56 / km
shoes: Kayana White/green
Skraplands
Story of my warm ups these days. Thought I started fast. Looked at watch as was on 8 minute pace. Towards the end was running comfortably and looked again- 5.10.
Story of my warm ups these days. Thought I started fast. Looked at watch as was on 8 minute pace. Towards the end was running comfortably and looked again- 5.10.
Saturday Apr 23, 2016 #
Real Orienteering race (Mt Ida) 53:00 [4] 6.42 km (8:15 / km) +210m 7:06 / km
shoes: Kayana White/green
Some low visibility spur gully. Unusual for Bendigo. Growth from the 2009/10 seasons. But the map is 25 years old, and the old photgramm technology shows when you try to overlay a GPS track. Question- is it worth updating. Answer... if we can get some lidar.
7 AM
Walking 3:00:00 [1] 11.0 km (16:22 / km)
18 holes. Not telling my score. If I had a video of the magic put from the edge of the "green"I would show that though. It was better than Ernie Els.
Wednesday Apr 20, 2016 #
8 AM
Running 31:11 [3] 5.16 km (6:03 / km) +25m 5:54 / km
shoes: Kayana White/green
Tuesday Apr 19, 2016 #
7 AM
Walking 1:30:00 [1] 6.0 km (15:00 / km)
Shocker. A few Ernie holes.
Monday Apr 18, 2016 #
7 AM
Back, core and achilles 25:00 [1]
9 AM
Walking 2:15:00 [1] 9.4 km (14:22 / km)
Just a little tidying up to do now. Double checking some clearings and visiting some edges I missed. And some layout. A much larger task than I anticipated. 100 hours. 180 kilometers walked.
