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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Walking1 2:45:00 5.22(31:37) 8.4(19:39) 75
  Total1 2:45:00 5.22(31:37) 8.4(19:39) 75

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Monday Mar 14, 2016 #

8 AM

Walking 2:45:00 [3] 8.4 km (19:39 / km) +75m 18:48 / km

Junction Creek to Scotts Peak Dam. Lighter packs, more pack hardened, so faster.

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