Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
5 PM
Pseud-O race 38:20 [4] ** 5.59 km (6:51 / km) +35m 6:39 / km
spiked:20/20c shoes: ASICS Kayano white
Another Pseud-O event. I fear I was beaten by spouse this time. The only navigational challenge was actually finding the semi hidden controls. I may have been outdone in this element, in addition to the running. Will see when the 2-D rerun comes live.
Confirmed.
http://3drerun.worldofo.com/2d/index.php?idmult[]=...
Confirmed.
http://3drerun.worldofo.com/2d/index.php?idmult[]=...
Thursday Feb 25, 2016 #
8 AM
Walking 2:10:00 [1] 8.1 km (16:03 / km) +200m 14:17 / km
More vague gullies.
6 PM
Back, core and achilles 30:00 [1]
Running 34:42 [3] 5.12 km (6:47 / km) +200m 5:40 / km
shoes: ASICS Kayano white
McKenzie-Rowan. Fast circuit of Rosalind Park. Five ascents of Camp Hill. Tough workout.
Wednesday Feb 24, 2016 #
8 AM
Running warm up/down 22:40 [3] 3.82 km (5:56 / km) +40m 5:38 / km
shoes: ASICS Kayano white
Running tempo 15:20 [4] 3.01 km (5:06 / km) +10m 5:01 / km
shoes: ASICS Kayano white
Three kilometre time trial along Bendigo Creek. Splits 5.14, 5.10, 4.55. Seem to have gained 10 seconds a kilometre on last week. One more week of training before Tasmanian trip. Would like to run under 15 minutes next week. But realistically that 20 seconds will be a lot harder to gain than the 30 gained this week.
9 AM
Back, core and achilles 40:00 [1]
Running warm up/down 5:28 [2] 0.86 km (6:21 / km) +5m 6:11 / km
shoes: ASICS Kayano white
Tuesday Feb 23, 2016 #
7 AM
Walking 1:30:00 [1] 7.0 km (12:51 / km)
Monday Feb 22, 2016 #
9 AM
Walking 2:45:00 [1] 10.2 km (16:11 / km) +100m 15:25 / km
Bendigo has its very own little bit of Cyanide Dam. Some discontinuous gullies, some quite shallow.
