Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
7 AM
Real Orienteering race (One Tree Hill) 59:04 [3] 7.7 km (7:40 / km) +230m 6:40 / km
shoes: ASICS Kayano white
And so the season starts. Somewhat ignominiously. Besides being slower with each progressing year (due to the greater time spent injured with each progressing year), I also made a couple of poor control selections. A little tuning up is required to pass the ignominious threshold to just plain ordinary.
Saturday Feb 6, 2016 #
7 AM
Walking 1:30:00 [1] 6.0 km (15:00 / km)
Still worse.
10 AM
Running 48:21 [3] 6.88 km (7:02 / km) +110m 6:30 / km
shoes: ASICS Kayano white
Some hill terrain work
Friday Feb 5, 2016 #
8 AM
Running 40:16 [3] 5.6 km (7:11 / km)
shoes: ASICS Kayano white
Terrain run. Lots of fallen timber.
Thursday Feb 4, 2016 #
7 AM
Back, core and achilles 30:00 [1]
Tuesday Feb 2, 2016 #
7 AM
Back, core and achilles 30:00 [1]
Walking 1:30:00 [1] 6.0 km (15:00 / km)
Well, at least one par.
Monday Feb 1, 2016 #
Back, core and achilles 35:00 [1]
Again, the push ups are a small part of the routine, but they don't feel like a 1 effort.
Running 1:10:00 [3] 10.31 km (6:47 / km) +50m 6:38 / km
shoes: ASICS Kayano white
Slow running along unfamiliar tracks keeping an eye out for the photo of the day.