Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
9 AM
Back, core and achilles 30:00 [3]
Didn't really feel like another test run on a greenish map in the rain.
Saturday Jan 30, 2016 #
Walking 1:45:00 [1] 7.5 km (14:00 / km)
Even worse score than last week.
C • Walking? 10
6 PM
Technical training 28:50 [3] 4.1 km (7:02 / km) +80m 6:24 / km
shoes: ASICS Kayano white
Test run of a test course on the new map. Only two map improvements detected. It was a short course.
Friday Jan 29, 2016 #
MTB (Not O) 1:40:00 [3]
Thursday Jan 28, 2016 #
10 AM
Technical training 1:30:00 [3] 10.55 km (8:32 / km) +140m 8:00 / km
shoes: ASICS Kayano white
Test course became map checking. Its hard to stop.
Wednesday Jan 27, 2016 #
Note
7 AM
Back, core and achilles 30:00 [3]
8 AM
Running warm up/down 43:00 [2] 6.2 km (6:56 / km)
shoes: ASICS Kayano white
9 AM
Running tempo 10:20 [4] 2.0 km (5:10 / km)
shoes: ASICS Kayano white
Two by 1k intervals.Second was slower again.
Tuesday Jan 26, 2016 #
7 AM
Walking 1:25:00 [1] 5.1 km (16:40 / km)
Monday Jan 25, 2016 #
7 AM
Back, core and achilles 35:00 [1]
9 AM
Running 49:31 [3] 7.1 km (6:58 / km) +70m 6:39 / km
shoes: ASICS Kayano white
Running through some terrain to check map. I really hadn't wanted to go in there. But it proved valuable for the map, if not my skin.