Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2016 #
5 PM
Running 33:13 [3] 5.37 km (6:11 / km) +45m 5:56 / km
shoes: ASICS Kayano white
Anunusual loop starting at No. 7. Struggled to keep up with Julie. Body really didn;t want to run, and feet were sore bringing this to a premature end.
6 PM
Back, core and achilles 20:00 [1]
Saturday Jan 23, 2016 #
Walking 1:40:00 [1] 7.0 km (14:17 / km)
Hopefully last of the field work for the latest map.
7 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Moments of promise overwhelmed by periods of sheer incompetence.
Friday Jan 22, 2016 #
MTB (Not O) 1:30:00 [2]
Thursday Jan 21, 2016 #
9 AM
Running warm up/down 20:10 [3] 3.13 km (6:27 / km) +30m 6:09 / km
shoes: ASICS Kayano 22 Green
Running tempo 9:39 [4] 2.0 km (4:50 / km) +5m 4:46 / km
shoes: ASICS Kayano 22 Green
An attempt to add just a touch of go-fast to the usual plod. Turned out to be go-not-as-slow.
Wednesday Jan 20, 2016 #
8 AM
Running 56:00 [2] 6.7 km (8:21 / km) +65m 7:58 / km
shoes: ASICS Kayano 22 Green
Map checking combined with run.
Tuesday Jan 19, 2016 #
7 AM
Walking 1:15:00 [1] 5.0 km (15:00 / km)
Nine holes. Took some advice from someone who knows more about golf than i do and increased my drives by 50 meters. Then I relapsed to incompetence after two reasonable holes.
Monday Jan 18, 2016 #
7 AM
Back, core and achilles 35:00 [1]
9 AM
Running 43:24 [3] 6.52 km (6:39 / km) +120m 6:06 / km
shoes: ASICS Kayano 22 Green
First run back after a week out.
11 AM
Walking 3:00:00 [3] 12.0 km (15:00 / km)
Making some progress on the map.